5 Hot Tips to Grow Taller Naturally.
Height seems to be a very important factor in life, especially when you fall short in this category. Height represents power and leadership qualities. Major companies lean towards hiring taller individuals because of this belief. Taller people get better job opportunities, respect and attention. It's no wonder that the taller you are the higher quality of life you will experience.
First, having an understanding of the basics of how the body grows can help you with your quest to grow taller. The body grows when a special hormone, the human growth hormone, is secreted by the pituitary gland. This hormone is released in a pattern throughout your life. But as you age, the secretion of this hormone decreases and growth stops. Therefore, the presence of the human growth hormone needs to be present to grow.
(Do not be fooled into taking magic "grow taller" pills. Granted, these pills may be super potent and contain essential vitamins and minerals that your body needs - but they will not help you grow. Use them as a nutritional supplement since good nutrition plays a vital role in the growth of your body.)
5 All-Natural Ways to Grow Taller:
1. Bursting Sprints
Quick movements from the body at high speeds encourage the secretion of the human growth hormone. The longer you can last running at high speeds, the more human growth hormone your body will produce. Also, your legs benefit from this form of exercise because it strengthens the muscles and helps them grow longer, which is the main area we want to lengthen in terms of growth.
2. Eat More Meals
Did you know that metabolism is another defining factor of our height? If your metabolism isn't up to speed, it will affect your height. The faster your metabolism is working, the more human growth hormone is released into your body. A higher metabolism also means increased blood circulation, which stimulates more growth to occur during the secretion of HGH.
3. Hanging
Hanging upside down works wonders to lengthen not only your back, but also your legs. This exercise opens your vertebrae on your spinal column, forcing your body to fill them with more bone, thereby increasing your height. (Don't hang longer than 20 minutes at a time as that may damage your back).
4. Swim More Often
Have you noticed that swimmers have naturally slimmer and longer bodies?
Swimming is an intense, low-impact sport that increases the secretion of the human growth hormone. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, 3 times a week is optimal.
5. Back Stretch
Here's a good back stretch that will stimulate growth.
" Spread your legs shoulder width apart, grab your hands behind you, keeping your arms straight, then bend forward as far as possible.
" Hold this position for 5 seconds, inhaling as you go down. Then come back, breathe, and arch your back backwards and raise your arms behind your head as if you were yawning.
This releases body tension and prepares your body for growth as the human growth hormone is secreted.
Height can increase your quality of life. With the knowledge of how your body grows and combine it with exercise and good nutrition, you can still grow taller naturally.
